jonpron's Journal, 07 January 2012

211.2 lb Lost so far: 2.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 65.58g | Prot: 72.36g | Carb: 109.78g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: blue cheese dressing, garden salad, chicken salad. Dinner: Bonnie's Homemade Pizza. Snacks/Other: gourmet kettle corn. more...

2837 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...