jonpron's Journal, 08 January 2012

213.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 43.44g | Prot: 68.68g | Carb: 141.76g.   Breakfast: Coffee, banana, Milk (Nonfat), Honey Nut Shredded Wheat. Lunch: multigrain tortilla chips, Roast Beef Sandwich. Dinner: eggs, bacon, whole grain bread. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...