jonpron's Journal, 06 January 2012

211.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 62.33g | Prot: 76.33g | Carb: 193.25g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: Diet Coke Caffeine Free, Roast Beef Sandwich, multigrain tortilla chips. Dinner: Unsweetened Iced Tea, dinner salad, spaghetti. Snacks/Other: dreyers slow churned rocky road ice cream, gourmet kettle corn. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...