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tryin to be good this weekend. gonna take alot of willpower.
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1217 kcal
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Fat: 39.77g | Prot: 107.66g | Carb: 111.35g.
Breakfast: Cinnamon Crisp Breakfast Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Jalapeno String Cheese, crispy lace non-naughty nibbles - jalapeno, Natural Style Peppered Beef Jerky, caramel crunch protein bar, Movie Theater Butter Popcorn. Dinner: Natural Style Peppered Beef Jerky, Pork Loin (Tenderloin), Classic Favorites Salisbury Steak (9.5 oz). more...
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losing 7.0 lb a week
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