Weigh In record (no journal entry) for 26 January 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1215 kcal
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Fat: 39.15g | Prot: 48.97g | Carb: 118.04g.
Breakfast: Taylor Farms Celery Sticks, Tomato Bisque (with Equal Volume Water, Canned), Goat Cheese, Glutino Gluten Free Pretzel Sticks, Strawberries, Coffee with Cream, Eat Smart Classic Broccoli Salad Kit. Lunch: Brown Gravy, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless), Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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