rmacle's Journal, 25 January 2017

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 97.74g | Prot: 67.59g | Carb: 114.15g.   Breakfast: 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables, All Seasons Balsamic Vinaigrette Dressing, 365 Blue Cheese Crumbles, Eat Smart Classic Broccoli Salad Kit, Coffee with Cream, Kroger Old Fashioned Oatmeal, Alpine Fresh Blueberries, Strawberries. Lunch: Tortilla Corn Chips, Samuel Adams Brown Ale Beer, Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...