Dean Scott's Journal, 25 January 2017

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Weigh In record (no journal entry) for 25 January 2017

233.0 lb Lost so far: 7.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:

105 kcal

Fat: 1.50g | Prot: 15.00g | Carb: 6.50g. Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee-Mate Original Powder Creamer. more...

3342 kcal

Activities & Exercise: Treadmill - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dean Scott's Journal, 25 January 2017

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