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It has been a LONG time since I've updated my weight and recorded my diet. I am still doing the LCHF diet, but am eating more blended salads these days and an egg drink at breakfast.
Diet Calendar Entry for 25 January 2017:
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1099 kcal
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Fat: 94.24g | Prot: 35.15g | Carb: 39.95g.
Breakfast: Water, Nutmeg (Ground), Cinnamon, Twinings Chai Tea, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Stevia, Eggland's Best Large Grade A Eggs. Lunch: Water, Ginger, Jamba Juice Wheatgrass Detox Shot, Bulletproof Upgraded Collagen Protein, Lemon Juice (Canned or Bottled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Extra Virgin Olive Oil, Jalapeno Peppers, Cherry Tomatoes, Great Value Romaine Lettuce, Portabella Mushrooms, Red Onions, Garlic, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Avocados. Dinner: Great Value Stevia, Yogi Ginger Tea, Water. more...
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