Weigh In record (no journal entry) for 20 January 2010
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237.8 lb
Lost so far: 5.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2046 kcal
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Fat: 108.06g | Prot: 92.24g | Carb: 197.71g.
Breakfast: boiled egg, Butter, Honey, cream, quaker oatmeal. Lunch: Colby Jack Cheese, Albacore Tuna Salad, Triscuit Cracked Pepper & Olive Oil Crackers, Life Water. Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Lettuce Salad with Assorted Vegetables, Chocolate Mousse, Butter, Boneless Stuffed Pork Chops with Apple Almond Stuffing, Hard Rolls. Snacks/Other: Jillian Micheals Protein Powder, crystal light blueberry tea. more...
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3170 kcal
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Activities & Exercise:
Step Areobics & Situps - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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Dona Decker's weight history
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