Dona Decker's Journal, 19 January 2010

Probably did not eat quite this much for dinner, had a hard time calculating. Everything else should be pretty accurate.

Diet Calendar Entries for 19 January 2010:
1689 kcal Fat: 58.62g | Prot: 83.48g | Carb: 213.22g.   Breakfast: Strawberry Brandied Apricot Jam, Butter, 12 grain bread. Lunch: Life Water, Parmesan, Frozen Meatballs, classico mushroom & ripe olives sause, Linguine. Dinner: Sweet & Sour Meatloaf Taste of Home, jasmin rice, green giant green beans & almonds. Snacks/Other: Original 99% Fat Free Banana Creme Yogurt, Jillian Micheals Protein Powder, crystal light blueberry tea. more...
3237 kcal Activities & Exercise: Step Areobics & Situps - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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