Weigh In record (no journal entry) for 23 January 2017
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121.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1060 kcal
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Fat: 48.87g | Prot: 50.00g | Carb: 116.00g.
Breakfast: Wallaby Plain Greek Yogurt Nonfat, Strawberries, Coffee with Milk. Lunch: Natura Natural Creamy Peanut Butter, ShopRite 100% Whole Wheat Bread. Dinner: Amnon's Pizza. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Roasted Salted Cashew Nuts. more...
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gaining 5.6 lb a week
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