Weigh In record (no journal entry) for 22 January 2017
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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921 kcal
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Fat: 55.28g | Prot: 51.49g | Carb: 59.45g.
Breakfast: Publix Green Bell Pepper, Kroger Eggs (Large), Sweet Onions, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Athenos Natural Crumbled Feta Cheese, Tomatoes, Cucumber (Peeled), Lettuce, Publix Green Bell Pepper. Dinner: Chicken Soup, Classic Cooking Potato Kugel, Chicken Thigh. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 1.4 lb a week
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rd12345's weight history
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