Weigh In record (no journal entry) for 06 January 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1305 kcal
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Fat: 32.00g | Prot: 116.00g | Carb: 151.00g.
Breakfast: Water, Caramel Crunch Meal Bar. Lunch: Tropical Punch. Dinner: Steamer Creations - Steamed Spiced Shrimp, Steamed Vegetables, Chicken Pad Thai, Crispy Honey Chicken, General Tso's Chicken. Snacks/Other: Banana Creme 55 Shake, Water, Medifast Green Tea Lemon Flavor Infuser, Dark Chocolate Shake, Water. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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