Weigh In record (no journal entry) for 22 January 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1173 kcal
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Fat: 32.77g | Prot: 65.14g | Carb: 139.90g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Quorn Sausages (2), Tassimo Latte Macchiato, Asda Oven Bottom Muffins, Heinz Tomato Ketchup. Dinner: Tea with Skimmed Milk, Weight Watchers Toffee Apple Yogurt, McCain Mashed Potato, Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Young's Fish Steak in Parsley Sauce, Weight Watchers Toffee Apple Yogurt. more...
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steady weight
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