Weigh In record (no journal entry) for 29 January 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1377 kcal
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Fat: 43.38g | Prot: 74.14g | Carb: 164.27g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese, Hovis Wholemeal Bread Thick. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Tassimo Latte Macchiato, Asda Oven Bottom Muffins. more...
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steady weight
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