Weigh In record (no journal entry) for 05 January 2012
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184.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1613 kcal
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Fat: 71.04g | Prot: 51.82g | Carb: 197.63g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Coffee, Agave Nectar, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Lunch: Balsamic Vinaigrette Dressing, Crumbled Gorgonzola Cheese, Walnuts, Romaine Lettuce. Dinner: ICB LIGHT SOFT 38918 2PK, Green Beans w/Almonds, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, French or Vienna Bread (Includes Sourdough), Milk (Nonfat) . Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Milk (Nonfat), Sweet Potato Tortilla Chips, Clementines . more...
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2725 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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