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Went out of town last weekend and didn't follow diet at all. It showed yesterday when I weighed. Said I gained 7 lbs, today it shows only 3 lb gain from last weigh in of 206. We'll see how well I do the rest of the week. Very high stress this week...
Diet Calendar Entry for 18 January 2017:
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564 kcal
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Fat: 18.70g | Prot: 51.63g | Carb: 52.19g.
Breakfast: Bananas, Spinach, Blueberries, Muscle Milk 100% Whey Protein Isolate & Concentrate, Nutiva Organic Chia Seed. Lunch: Pompeian Red Wine Vinegar, Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce. Snacks/Other: Sabra Roasted Pine Nut Hummus, Radish. more...
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