Weigh In record (no journal entry) for 05 January 2012
|
230.2 lb
Lost so far: 0.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1893 kcal
|
Fat: 35.14g | Prot: 76.40g | Carb: 309.18g.
Breakfast: Natural California Raisins, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Tortilla Soup, Turkey Avocado Sandwich. Dinner: curried noodles with tofu. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalane's weight history
|