Weigh In record (no journal entry) for 04 January 2012
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230.6 lb
Lost so far: 0.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2729 kcal
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Fat: 61.73g | Prot: 122.12g | Carb: 355.81g.
Breakfast: Banana, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Coleslaw, White Rice (Short-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Dinner: White Chip Macadamia Nut Cookie, Baked! Barbecue Potato Crisps, 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese. Snacks/Other: Shiraz. more...
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gaining 16.8 lb a week
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