Weigh In record (no journal entry) for 06 January 2012
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230.4 lb
Lost so far: 0.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2136 kcal
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Fat: 88.44g | Prot: 84.40g | Carb: 226.98g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Vanilla Triple Thick Shake (16 oz), French Fries (Medium), McDouble, Chicken Selects Premium Breast Strips (5 Pieces). more...
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gaining 1.4 lb a week
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jalane's weight history
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