cthomasflood's Journal, 17 January 2017

180.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 95.46g | Prot: 95.40g | Carb: 163.11g.   Breakfast: Coffee, Cream (Half & Half), Guacamole, Egg, Applesauce Unsweetened, All-Purpose Flour, Golden Roasted Milled Flaxseed with Blueberries, Brown Sugar, Honey, Milk (Nonfat), Unsalted Butter Stick, Dried Prune, Egg. Lunch: Submarine Hoagie Roll, Avocados, Chicken Breast, Green Leaf Lettuce, Tomatoes. Snacks/Other: Merlot Wine, Blue Diamond Whole Natural Almonds, Edy's Slow Churned California Caramel Almond Crunch, Justin's Nut Butter Natural Almond Butter - Classic, 100% Whey Protein - Chocolate, Bananas , Almond Butter. more...

2974 kcal

Activities & Exercise: Basketball - 34 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...