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daily weigh-in (compared to yesterday)
weight 75.1kg (-0.1kg)
fat 22.0% = 16.5kg (-0.0kg)
water 51.0% = 38.3kg (-0.1kg)
scales still confused: no change today after big net under-eat yesterday
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2017:
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2050 kcal
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Fat: 46.97g | Prot: 74.98g | Carb: 190.44g.
Breakfast: Activia Fat Free Cherry Yogurt, Tesco Strawberries, Tesco Super Berry Granola, Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Cream of Chicken Soup, Wholemeal Bread. Dinner: Birds Eye Frozen Peas, McCain Original Oven Chips, Chicken Drumstick (Skin Not Eaten), Red Table Wine, Red Table Wine. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Strawberry Bonbons, Cashew Nuts. more...
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2684 kcal
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Activities & Exercise:
Gym - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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 Comments
i used to weigh in alot, now my taget is 2 monthly weigh in
17 Jan 17 by member: davidrob5541
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i am a bit confused with the calorie target on this system? i have a sedentary life yet my target is 3541 calories!
17 Jan 17 by member: davidrob5541
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