Weigh In record (no journal entry) for 13 January 2017
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172.6 lb
Lost so far: 6.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1270 kcal
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Fat: 36.82g | Prot: 53.79g | Carb: 78.47g.
Lunch: Aldi Salade Thon Crudités. Dinner: Tables du Monde Porc au Caramel et Son Riz Thai, Vin de Table Rouge. Snacks/Other: LU Petit Déjeuner Brut de Céréales, Miel, Fromage Blanc. more...
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losing 6.2 lb a week
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