dragonwisdom's Journal, 13 January 2017

192.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 81.64g | Prot: 56.58g | Carb: 191.52g.   Breakfast: Coffee with Milk. Lunch: Hummus, GrapeOla Grape Seed Oil, Naturally Delicious Chocolate Bread, Tea with Milk, White Table Wine, Rye English Muffin, Fried Egg, Stella Gorgonzola Cheese. Dinner: Tea with Milk, Eli's Cheesecake Cheese Cake, Samuel Adams Brown Ale Beer, Thin Crust Cheese Pizza with Vegetables, Calavo Avocado, Giant Eagle Cherry Tomatoes. more...

3126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...