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today feels better as far as physical desire to overeat. not as intense as yesterday. today will b better.
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2104 kcal
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Fat: 63.96g | Prot: 77.31g | Carb: 310.11g.
Breakfast: Light Key Lime Pie Fat Free, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Nature Valley Sweet&Salty Nut Cashew, Nutella, Bananas. Dinner: English Cottage Pie, English Cottage Pie. Snacks/Other: Bagel Thins - Plain, Strawberry Cream Cheese, 2% Fat Milk, Original Chai Tea Latte Concentrate, Snack wells caramel popcorn, Milk Chocolate Squares, Half & Half, coffee house white chocolate mocha. more...
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2713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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