Kashi's Journal, 04 January 2012

After eating

120.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 33.18g | Prot: 72.97g | Carb: 269.84g.   Breakfast: Vegegreens Protein Bar, Pork Loin (Tenderloin, Lean Only) , Cranberry Orange Biscotti, Gluten- Free. Lunch: Party Mix, Hard Candies, Mochaccino Frozen Yogurt, Waffle Cone, 1% Fat Milk, Cranberry Orange Biscotti, Gluten- Free, White Rice, Sushi, California Roll, Wild Atlantic Salmon. Dinner: Chicken Broth Soup (Low Sodium, Canned), Vegetable Oil, Onions, Green Peppers, Sweet Red Peppers, Grilled Chicken, White Rice. Snacks/Other: Fuzzy Peach, Crispy Minis Rice Cakes, Buttered Popcorn, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Mini Candy Canes. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 2 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 13 hours and 43 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...