jonpron's Journal, 04 January 2012

213.2 lb Lost so far: 0.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 52.79g | Prot: 112.66g | Carb: 134.42g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: iced tea, grilled chicken caesar salad. Dinner: santitas tortilla triangles, Unsweetened Iced Tea, chicken chili, 2% sharp cheddar cheese. Snacks/Other: dreyers slow churned rocky road ice cream, pistachios. more...

2640 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...