jonpron's Journal, 05 January 2012

211.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 39.63g | Prot: 60.40g | Carb: 129.75g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: iced tea, grilled chicken salad. Dinner: salad, chicken tenders, egg noodles. Snacks/Other: pistachios, gourmet kettle corn. more...

2943 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...