Weigh In record (no journal entry) for 03 January 2012
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1172 kcal
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Fat: 47.29g | Prot: 51.12g | Carb: 136.59g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: hebrew national beef frank, Natures own honey wheat hot dog roll, Diet Coke Caffeine Free. Dinner: 2% sharp cheddar cheese, santitas tortilla triangles, chicken chili, Unsweetened Iced Tea. Snacks/Other: Fruit Bars - Strawberry, pistachios. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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