OldBustedJorn's Journal, 04 January 2012

179.5 lb Lost so far: 16.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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2038 kcal

Fat: 72.81g | Prot: 82.23g | Carb: 279.56g.   Breakfast: Milk, Kashi Vanilla, Orange Juice. Lunch: Pepsi, Pizza. Snacks/Other: Elite Gourmet, Kellog's Fiber Plus, Cream (Half & Half). more...

2503 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...