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Holiday weight sucks, but I can't complain too much about 3-4 lbs. With my new weightlifting workouts that are going 1.5 hours 3x/week, I'm excited to start hitting my weight goals and toning up a bit. Here's to the new year!
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1691 kcal
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Fat: 55.94g | Prot: 82.73g | Carb: 230.26g.
Breakfast: Orange Juice, milk, Kashi Vanilla. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Mixed Vegetables, Gnocchi, Breaded Chicken. Snacks/Other: Elite Gourmet, Apple, Chobani Blueberry Yogurt, Kellog's Fiber Plus, Cream (Half & Half). more...
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3429 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running - 7/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 1.6 lb a week
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