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Well fortunately the holiday pounds are coming off rapidly. I'm waiting for the first "wall" where the weight loss will slow down but for now I'm happy it's shedding rapidly. Looking forward to hitting the gym for the first time in a month again.
Diet Calendar Entries for 04 January 2012:
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1028 kcal
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Fat: 46.14g | Prot: 57.62g | Carb: 99.00g.
Breakfast: Country-Style Spread, Blueberry Waffles. Lunch: Chicken Breast with Rib Meat, Enriched White Bread, Mayonnaise. Dinner: PROGRESO VEG CLSC HRTY CHK &P, Green & Crisp Lettuce with Iceberg and Romaine, Fat Free Italian Dressing, Steamy Vegetables, Fried Pork Chop. Snacks/Other: Vlasic Zesty Dill Spear. more...
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3110 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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