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The diet is going well. It seems if I force myself to record everything I eat, even snacks, I tend not to over eat. Also I now look for low calorie foods I can ADD to a meal to make the rest of the meal more filling.
Diet Calendar Entries for 05 January 2012:
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1380 kcal
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Fat: 64.94g | Prot: 82.28g | Carb: 117.97g.
Breakfast: Country-Style Spread, Blueberry Waffles. Lunch: Deli Sliced Ham, American Cheese, Mayonnaise, Enriched White Bread. Dinner: Steamy Vegetables, Fat Free Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, PROGRESO VEG CLSC HRTY CHK &P, chicken breast with teriyaki. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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2892 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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