Smason78's Journal, 10 January 2017

250.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 60.92g | Prot: 109.57g | Carb: 185.61g.   Breakfast: Simple Truth Mixed Berry Granola, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Bacon, Cooked Cauliflower (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Arla Havarti Cheese Slices, Apples. more...

3108 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...