| October 2021 |
| Wed 27th: |
1125 *
|
36%
|
fat: 95.79g |
| |
protein: 45.06g |
| |
carbs: 26.37g |
|
-
|
-
|
| Sun 24th: |
785 *
|
25%
|
fat: 26.89g |
| |
protein: 80.29g |
| |
carbs: 65.95g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
886 *
|
29%
|
fat: 59.24g |
| |
protein: 48.82g |
| |
carbs: 37.71g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
1602 *
|
46%
|
fat: 54.92g |
| |
protein: 125.41g |
| |
carbs: 163.80g |
|
-
|
-
|
| Sat 4th: |
1459 *
|
42%
|
fat: 87.42g |
| |
protein: 91.02g |
| |
carbs: 74.91g |
|
-
|
-
|
| May 2020 |
| Sun 10th: |
199 *
|
6%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sat 9th: |
3092 *
|
88%
|
fat: 156.90g |
| |
protein: 263.59g |
| |
carbs: 185.42g |
|
-
|
-
|
| Fri 8th: |
2178 *
|
62%
|
fat: 94.48g |
| |
protein: 204.07g |
| |
carbs: 149.01g |
|
-
|
-
|
| Mon 4th: |
1851 *
|
53%
|
fat: 88.53g |
| |
protein: 102.95g |
| |
carbs: 153.71g |
|
-
|
-
|
| March 2020 |
| Sun 29th: |
1813 *
|
52%
|
fat: 83.79g |
| |
protein: 121.97g |
| |
carbs: 148.54g |
|
-
|
-
|
| Sat 28th: |
1074 *
|
31%
|
fat: 59.67g |
| |
protein: 89.52g |
| |
carbs: 56.41g |
|
3182*
|
 2108
|
| Fri 20th: |
599 *
|
17%
|
fat: 44.42g |
| |
protein: 50.02g |
| |
carbs: 5.91g |
|
-
|
-
|
| Thu 19th: |
649 *
|
19%
|
fat: 41.21g |
| |
protein: 50.01g |
| |
carbs: 29.96g |
|
-
|
-
|
| Tue 10th: |
2791 *
|
80%
|
fat: 114.91g |
| |
protein: 162.19g |
| |
carbs: 286.81g |
|
3111*
|
320
|
| July 2019 |
| Fri 5th: |
817 *
|
26%
|
fat: 29.73g |
| |
protein: 58.32g |
| |
carbs: 86.23g |
|
-
|
-
|
| Tue 2nd: |
1998 *
|
62%
|
fat: 92.12g |
| |
protein: 135.03g |
| |
carbs: 174.26g |
|
3457*
|
1459
|
| January 2019 |
| Thu 24th: |
1570 *
|
65%
|
fat: 60.50g |
| |
protein: 56.00g |
| |
carbs: 203.75g |
|
3121*
|
1551
|
| Wed 23rd: |
2262 *
|
94%
|
fat: 95.00g |
| |
protein: 151.50g |
| |
carbs: 190.00g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
420 *
|
18%
|
fat: 21.00g |
| |
protein: 11.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2017 |
| Tue 10th: |
1684 *
|
70%
|
fat: 60.92g |
| |
protein: 109.57g |
| |
carbs: 185.61g |
|
3108*
|
1424
|
