Smason78's Journal, 18 April 2015

238.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 51.00g | Prot: 137.50g | Carb: 160.00g.   Breakfast: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Cheese, Chicken, Grilled Chicken Go Wrap. Snacks/Other: Nonfat Blueberry Greek Yogurt, Plain Low Fat Greek Yogurt. more...

3022 kcal

Activities & Exercise: mtb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...