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Smason78
Smason78
Joined December 2013
Posts
24
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
10.0 lb
Current Weight
260.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
210.0 lb
Still to go:
50.0 lb
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Smason78's Weight History
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Smason78's Cookbook
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
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Smason78's Recent Food & Exercise
3 servings Heinz Tomato Ketchup
3 servings Breakfast Best Original Pork Sausage Patties
4 large Scrambled Egg (Whole, Cooked)
Weight Training (moderate)
Swimming (moderate)
Circuit Training
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