Weigh In record (no journal entry) for 17 January 2010
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263.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2010:
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1645 kcal
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Fat: 112.17g | Prot: 124.16g | Carb: 22.74g.
Breakfast: On The Go Raspberry Lemonade, spam, eggs. Lunch: Mayonnaise, Chicken (No Broth, Canned). Dinner: sugar free cups, chicken thighs. more...
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losing 12.6 lb a week
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andy b's weight history
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