AndiZ's Journal, 07 January 2017

132.6 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 49.60g | Prot: 35.90g | Carb: 129.37g.   Breakfast: Longo's Authentic Italian Bruschetta, Tea with Milk, Rudolph's Bavarian Multigrain Bread, Fried Egg. Lunch: Nickles Italian Split Top Buns, Tomato Soup. Dinner: Tea with Milk, Veggie Patch Falafel Chickpea Balls, Fontaine Sante Hummus, Longo's Authentic Italian Bruschetta, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

1459 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...