Weigh In record (no journal entry) for 08 January 2017
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128.6 lb
Lost so far: 6.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1089 kcal
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Fat: 42.34g | Prot: 41.89g | Carb: 146.30g.
Breakfast: Tea with Milk, Longo's Authentic Italian Bruschetta, Fried Egg, Rudolph's Bavarian Multigrain Bread. Lunch: Tea with Milk, Fontaine Sante Hummus, Veggie Patch Falafel Chickpea Balls, Watermelon. Dinner: Garlic, Green Peppers, Soy Sauce, Canola Vegetable Oil, Fried Egg, Amoy Udon Noodles. Snacks/Other: Rogers Raw Sugar, Rogers Raw Sugar. more...
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1421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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