Weigh In record (no journal entry) for 04 January 2017
|
130.8 lb
Lost so far: 4.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
1133 kcal
|
Fat: 58.81g | Prot: 27.54g | Carb: 140.31g.
Breakfast: Tea with Milk, Longo's Authentic Italian Bruschetta, Mary's Gone Crackers Original Seed Crackers. Lunch: Watermelon. Dinner: Fontaine Sante Hummus, Carrots, Mary's Gone Crackers Original Seed Crackers, Longo's Authentic Italian Bruschetta. Snacks/Other: Veggie Patch Falafel Chickpea Balls, Longo's Authentic Italian Bruschetta, Rudolph's Bavarian Multigrain Bread, Light Cream. more...
|
|
1694 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|