JennaOpal's Journal, 03 January 2012

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 73.31g | Prot: 64.31g | Carb: 89.53g.   Breakfast: Shredded Mozzarella Cheese, Egg, Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Granny Smith Apple, Virginia Brand Shaved Ham Cold Cuts, American Cheese, Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Lo-Carb Wheat Tortillas. Dinner: Extra Virgin Olive Oil, Grated Parmesan Cheese, Peeled Tomatoes & Green Chilies, Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Creamy Peanut Butter, Strawberries, Red Delicious Apples. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...