Weigh In record (no journal entry) for 29 December 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1533 kcal
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Fat: 81.83g | Prot: 65.10g | Carb: 141.63g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Lo-Carb Wheat Tortillas, Mixed Salad Greens, Reduced Fat Sour Cream, Cherry Tomatoes, Hummus. Dinner: Cauliflower, Broccoli, Green Bell Pepper, Onions, Brats Beer 'n Bratwurst Style. Snacks/Other: Pico de Gallo, 100% White Corn Bite Size Tortilla Chips, Hummus, Green Snap Beans, Jicama. more...
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1680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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