|
Although January 2nd was a holiday, I started "reasonably" the PS1000 diet plan again. Started with my drops, had a shake, worked on meal planning, etc. Initial goal is about 30lbs or around 170.
Diet Calendar Entry for 04 January 2017:
|
983 kcal
|
Fat: 31.27g | Prot: 118.19g | Carb: 66.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Spinach, Muscle Milk 100% Whey Protein Isolate & Concentrate. Lunch: Bertolli Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue Cheese, Pace Picante Medium Salsa, Red Onions, Lettuce, Red Gold Diced Tomatoes, Broadleaf Ground Venison. Snacks/Other: Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Athenos Roasted Garlic Hummus, Radishes, The Biggest Loser Celery Sticks. more...
|
|