Weigh In record (no journal entry) for 02 January 2012
|
251.2 lb
Lost so far: 0.8 lb.
Still to go: 106.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 January 2012:
|
1674 kcal
|
Fat: 61.76g | Prot: 91.51g | Carb: 206.82g.
Breakfast: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, Heart to Heart Cereal - Honey Toasted Oat, Milk (Fat Free or Skim, Calcium Fortified), Blackberries. Lunch: subway chocolate cookie, baked lays barbecue, subway chicken breast. Dinner: nature's own whole grain bread, veggie salad mix fresh express, Sweet Freedom No Sugar Added Fudge Lites, italian casserole. Snacks/Other: Whole Natural Almonds. more...
|
|
3523 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryLPen's weight history
|