Weigh In record (no journal entry) for 03 January 2017
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234.2 lb
Lost so far: 16.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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485 kcal
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Fat: 38.00g | Prot: 29.00g | Carb: 5.00g.
Breakfast: Mt. Olive Kosher Baby Dills, Hormel Pepperoni Stix, Kraft Natural Mozzarella String Cheese. Snacks/Other: Kraft Natural Mozzarella String Cheese, Hormel Pepperoni Stix, Mt. Olive Kosher Baby Dills. more...
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losing 16.1 lb a week
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