Weigh In record (no journal entry) for 15 January 2010
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2443 kcal
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Fat: 132.54g | Prot: 380.97g | Carb: 185.76g.
Breakfast: apricot jam, butter. Lunch: ground beef, iceberg lettuce, sour cream, Nacho & Taco cheese, crystal light blueberry tea. Dinner: Carmel Pecan Custard, mayo, Cheese Curds , ButterBurger W/ Cheese. Snacks/Other: string cheese, crystal light blueberry tea, Jillian Micheals Protein Powder. more...
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3223 kcal
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Activities & Exercise:
Step Arobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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