Weigh In record (no journal entry) for 01 January 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1372 kcal
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Fat: 45.95g | Prot: 67.07g | Carb: 167.66g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: McVitie's Milk Chocolate Digestive, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Asda Italian Style Salad, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Asda Oven Bottom Muffins, Tassimo Latte Macchiato. Dinner: Sainsbury's Taste The Difference Mini All Butter Mince Pie, Weight Watchers Lemon Tart Yogurt, Tesco Frozen Green Beans, Weight Watchers BBQ Chicken. more...
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steady weight
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