Weigh In record (no journal entry) for 08 January 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1484 kcal
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Fat: 43.52g | Prot: 71.09g | Carb: 186.80g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hellmann's Light Mayonnaise, Florette Crispy Salad, Country Oven White Barm Cakes. Snacks/Other: Hartley's Best Strawberry Jam, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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