Weigh In record (no journal entry) for 15 January 2010
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227.6 lb
Lost so far: 102.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1151 kcal
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Fat: 119.48g | Prot: 148.53g | Carb: 14.41g.
Breakfast: Revotionay rolls, whole eggs, coffee. Lunch: Revotionay rolls, butter,salted, pork skins, catfish filet, mushrooms. Dinner: canned tuna, mayo. Snacks/Other: Revotionay rolls. more...
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losing 7.0 lb a week
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